Friday, August 24, 2012

Form vs Function - The Less is More Principle

Chaos Reigns Supreme.


50 Forms.  That's the number of kung fu forms I had accumulated after 7 years of training.  This was a combination of empty hand and weapon forms.  Some may think this is a great achievement.  I found it disparaging and detrimental to my martial arts training.

For those unfamiliar with martial arts - forms are choreographed sequences of martial movements, an ancient form of Shadow Boxing if you will.  In Karate they are call 'Kata', in Kung Fu they are called 'Tao Lu'.  Historically forms were used as a database to store your martial arts techniques; a way to practice when you did not have a partner or teacher available to train with.

A few highlights of why forms were used - 1. Most people at the time were illiterate. This provided a way to transfer knowledge.  2. Pen and Paper for drawing was not readily available to the average person, who would have no use for such anyway (being illiterate).  3. A vessel of knowledge that could be passed down through the ages from one person to the next. 4. As previously mentioned, a storehouse used for personal training; a way to practice your moves.

All this sounds good in premise, so where did it go wrong?  It went wrong when function became absent from forms.  In my case, after 7 years of training I had no practical knowledge of Kung Fu applications other than joint locking, which I trained as a separate component.  I had no idea what the moves inside my forms were designed to do.  Not only that, I could barely keep 20 forms fresh in my head without having to run back to videos.  I had to make videos of myself doing those forms so I could keep records of what I had learned and not forget.

As far as handling myself in a fight after all this training?  Being honest about it, I would say I could have handled myself against the average joe, but against a knowledgeable trained fighter?  No chance.  This was upsetting too me.  Especially after all the hard work and countless hours of training I had done.  Why wasn't I getting better at fighting?  I did spar quite frequently...

Whenever we would spar, there was no sign of any applications from the forms being translated to our fighting.  I began to question everything, and to look deeper into my art and myself.  Afterall, I had studied Tae Kwon Do early on, and I sought out Kung Fu 'specifically' so I could be a badass martial arts fighter.  That wasn't happening.

The problem with collecting


The more of them I learned, the worse I actually became at martial arts, and forms.  Even though my mistakes were aplenty in my early days of training, I still felt that my abilities and precision with my forms was markedly better at 1.5 to 2 years of training (when I had less forms), than it was even when I won two gold medals and a silver at Nationals.  I felt scattered, all over the map, and certainly unable to allocate enough time and focus on any one thing to get good at it.  Even looking back at the videos I have from the Nationals Qualifiers, I see many flaws and mistakes.  Things that could easily be fixed with focus and the right guidance.  Winning doesn't mean we were good, it just means we were better than our competition.


Less is More!!!


In my frustration years ago, I began to do lots of research.  After looking through the annals of history from various styles, I recognized a pattern - each style had zero, or a limited numbers of forms.  Nowhere did I see 30 forms, 50 forms, and certainly not 125 forms which some boast about in their curricula.  Instead I found this at their roots - Ba Gua: 1 form; Tai Chi: no forms; Eagle Claw: 3 forms; Praying Mantis: 2 maybe 3 forms depending on sources; Xing Yi: no forms, Hung Gar: 1 form.

This was a significant revelation to me.  I began to recognize the flaw in my training practices.  Immediately I started throwing away forms I didn't want; show forms, acrobatic forms, and anything that seemed too counter or conflicting to the forms I decided to keep.  I also began researching the styles of kung fu that were of most interest to me.  I began to PURGE.

Out of the Ashes


Eventually I had to narrow it down to Praying Mantis (my original Kung Fu style) and Tai Chi.  I only kept Tai Chi because the two were so similar to one another in principles and motion, that I was able to focus on both.  Following this pruning of the 'tree of knowledge', I sought out experts in those prospective styles to fill in the gaps created by my years of misspent training.  That previous training served me well in the long run, but I could not help but feel discouraged and somewhat angry about all the time I had spent chasing things I thought were going to make me better but didn't.  I felt like Gollum chasing the 'shiny precious' down every crevasse imaginable.

I eventually found people with the knowledge and know how I sought.  Those that showed me how to do what I enjoy most - breaking things apart and figuring out how they work.  With this knowledge I have been able to reconnect the past to the present and have a new found appreciation for the forms I have kept, and the depth of knowledge that they often hold.

Forms are often that library of techniques, and some are meant strictly for training and conditioning, but some of them are full of high level techniques.  Things that break the rules in basic fighting.  Things that, if one doesn't have a good foundation for fighting, they will get punished trying to pull off the moves in the form when they fight.  The practical has to exist with the theoretical.

How do techniques get lost?


I like to use this analogy when talking about the problem with 'forms' and no 'function':  If you take a string of 10 Brazilian Jiu Jitsu moves that you would apply based on your attacks, defense, and the opponent countering, then remove your partner, you have a form.  A BJJ form, or kata.  If I taught that form to a student but did not show the application, being particular about every detail, it would still get messed up.

Even though I was ensuring they were handed something that would work if needed, two things would result:  1.  They would be unable to use it for real; because they never practiced with a partner, and 2. After I taught them and was no longer watching over them, they would invariably change something through forgetfulness, laziness, or just a plain old desire to do a move different than the way it was taught.

If that change takes place, there is no recourse for the change because the move doesn't do anything other than pass through the air.  It means nothing.  It is martial dance.  Now let's say they teach it to someone else...then what happens?  The fighting application is lost; possibly for good if no one else exists that is carrying it on.  Lost in one generation, that's all it takes.

Without function, a form is just an empty shell subject to the flaw of human transmission.  So ultimately, form should match function, and function should be realistic and achievable in full speed all out combat, otherwise we have nothing but a ghost of the past to practice and share.

I've had people ask in Tai Chi - "What do I do once I am done the form?"  "What do I learn next?"  My response: "Get better at it."  To know something in and out, you have to practice it.  To be proficient at it, one must do it over and over and over again.  Only then can you become a Master of your art.  Adding more is actually less, and masks the truth and higher levels from our eyes.

So how many forms is the right number?


How many applications do you need in your style (assuming your forms are your library of techniques)?  How many do you need in a 'forms' format?  How many forms can you remember or practice at one time?  What is the purpose of you learning forms?  Fighting application, or forms competition?  These all dictate the answer but ultimately the answer is the same - only a few.

If you're using them for the applications, you don't want a ton of them if the form is long enough to comprise the fighting arts you teach (decent ones have 35 moves or so).  If you're competing in forms, you need to become as proficient as possible at the forms you are competing with so you shouldn't be focused on too many at one time.  Example: when I went to the Nationals Qualifiers in Hershey, PA, I had 3 forms I was focused on.  In retrospect, I felt I did better there than I did at the Nationals a few months later, where I had decided to try and compete with five forms instead of three.

Myself, I prefer a training set or two, and 1 hand form for the style I am trying to fight with.  One weapon form for each weapon I am going to use.  In conjunction with their fundamental fighting skills, I teach 2 basic forms to start (1 short, and 1 long), to prep people for learning the more complex 'fighting form'.  The intricate movements found in a style such as Mantis can be difficult to learn in the air for beginners.  The basic forms also provide them with something to compete with if that is their interest.

Ultimately it is up to the individual or the teacher of the system to decide what is correct for themselves and their students, this is based on my experiences and observations over the years.  Good luck and Good Skill!

--
Randy Brown
Master Instructor/Owner

Plum Blossom Fitness Martial Arts
'Strength through Adversity.'
222 Great Rd.
Littleton, MA 01460
978-486-3095
http://www.PlumBlossomFitnessMartialArts.com

Thursday, August 23, 2012

Saturday Classes 8/25/12 and Labor Day Weekend

This Saturday


This Saturday, August 25th there will be no Kids Kung Fu, or Adult BJJ class.  Adult Kung Fu, and Tai Chi are still being offered.  We are away competing in a tournament in Boston for the day and will see you all next week.

Labor Day Weekend

We are closed Saturday and Monday for the long weekend.  Rest up, Fall is coming and it is time to TRAIN!!!  Great stuff coming this Fall and we're looking forward to seeing everyone that has been gone for the summer.

Wednesday, August 22, 2012

Fall Graduation and BBQ!


Fall Graduation is coming soon.  Lion Dance, Demonstrations, Awards/Promotions, School Photo, and a good BBQ afterwards to top it all off.  Opening Ceremonies will begin at 10am sharp, followed by live demonstrations.  Come in and see Kung Fu Forms, Application and Sparring, Brazilian Jiu Jitsu match, Tai Chi Form & Tai Chi Sword, and more.  Followed by the Awards & Promotions.

Lion Dance Team - please let us know by next week if you want to help with the Lion Dance so we can set up practice sessions.

Demonstrations - start practicing folks and get those forms sharp and polished to show you family.

Dates/Times

Saturday, September 22nd at 10am.  Students please arrive by 9:30 at the latest to help setup and prepare.

Important Info

  1. School photo will take place immediately after the Awards & Promotion so please don't leave.
  2. Family Members - please limit guests to immediate family so we have enough room for everyone.  Thank you.

BBQ Cookout

The Cookout will start around noon to give everyone time to go home and get their food to bring back.  Please let us know what you want to bring.  We're trying to get a permit to have it in one of the parks here in Littleton.  We'll keep you posted.

Tuesday, August 21, 2012

Kids Nutrition Tip



Wondering what to give your child before Martial Arts class? Something that won't make them crash, or worse get sick or pass out? Yes, it's happened, and it is usually due to Low Blood Sugar (caused by long periods without eating, or a large sugar blast which the body burns through then crashes), or dehydration. Here's a couple of helpful hints that can give your son or daughter all the fuel they need to meet their physical and mental challenges.

1/4 cup of Almonds and an Apple.

1/4 cup of Walnuts mixed with 1/4 to 1/3 cup Blueberries.

Paleo Bar (meal replacement bar)

Fresh Veggies - we need 5 to 7 servings of vegetable/day, why not get some of them in a snack? Carrots and Celery sticks with a little Olive Oil. Tomatos and Cucumber with a little salt and pepper.

Things to avoid before class - Milk, Cheese, Crackers, Cookies, Spicy Foods or lots of Bread. Also try to avoid high sugar products like juice, gatorade (or anything like it), soda, etc. Water is best for exercise. Feel free to ask questions if you need more ideas.

Saturday Class Schedule - 8/25/12

This Saturday the following classes are cancelled -

Kids Kung Fu
Adult BJJ

There will still be Adult Kung Fu class and Tai Chi.  Thank you.


Saturday, August 18, 2012

Order of the Spear Ceremony Today

Order of the Spear Ceremony



Today's Order of the Spear ceremony recognized Zach and Jesse in their transition from the Kids Kung Fu class to the Adult Kung Fu class.  They traded in their Junior Blue and Orange Sashes for a White Belt, marking their new beginnings.  Congratulations to the both of them and we look forward to seeing them in their new classes.


Friday, August 17, 2012

Guyana Mugging - Mantis Kung Fu to the Rescue

Some bad news with a good outcome arrived tonight.  We received a 'Thank You' letter tonight from a long time student that was recently visiting Guyana in South America.  Vincent studied with me for years before, and off and on, during college.  He has recently begun traveling for various research projects post college and ended up in South America.

One night while there, he was escorting a friend home late at night in the city and someone tried to mug them with an object he never saw, but felt.  After being pushed, grabbed, threatened to be killed, and poked with said object, Vincent reacted with a couple blocks and a punch to the guys face, giving him time to pull his own knife.  The guy took off running.

Vincent's friend was in shock but Vincent remained calm and said his training kicked in and he was able to deal with the situation.  Way to go Vincent!  Glad things worked out and good news was the result!

Long live the Mantis!

Monday, August 13, 2012

Kids Sparring and Gear

Sparring

If you've watched the kids class lately, or perhaps your child has come home excited about something different, you've seen or heard that we've re-introduced sparring into the kids classes.  The kids are loving it and it is an excellent tool to improve their martial arts skills, and try to make their moves work.  The value of sparring in martial arts is priceless.

By now you've seen the schedule change and noticed we have tacked on an extra 15 minutes to the kids classes (except for Saturdays).  This is to allow time to incorporate this into the class structure without losing valuable time for their other training.  We think this will be a great addition to the program and look forward to the results.
Fun. Safe. Effective.

Gear Requirements


Kids Kung Fu

There will be two types of sparring in Kids Kung Fu.

  1. Striking Defense - Punch, Block, Kick.  This requires padded gear for protection.  If you already have gear, please make sure your child brings it to class with them on Monday and Wednesday.  If you do not have gear, please see us right away and we'll get you on the list when we order our approved gear.  Gear includes: helmet, gloves, shin and foot pads.  Groin and Mouth Guards.
  2. Stand-Up Grappling - Praying Mantis Kung Fu is all about grappling.  The kids currently learn throws/trips/takedowns, but this will help them know how to use them.  This requires mouthguard and groin protector, as well as their Gi with Jacket.  Please ensure your child has their Gi Jacket with them for class.  If they do not have a jacket, please see us and we will help you to get one asap.

Kids BJJ

Kids BJJ involves rolling with a partner to make the moves work.  Nothing has changed in this class except allowing us more time for rolling as class was too short before to spend ample time doing it.  Gi is required for this class.  Please ensure your child has a Gi for BJJ class.

Thank you for your support.  We look forward to not only the fun, but the confidence, and skill that your children will gain from this.

Gear Return Program

Kids outgrow stuff all the time.  Do you have old gear that no longer fits and just sits in your closets?  You can do one of the following:
  1. Either donate it back to the program so we can give it to another child.
  2. Or we'll even buy it back from you to resell.  Just bring it in to be appraised.

2012 Fall Schedule Changes

Schedule Changes (effective Sept. 4th)

We're updating the schedule for this fall to help accommodate some improvements in our programs.  The Kids Kung Fu and BJJ are now going to be 1 hour in length instead of 45 minutes during the weekdays.  Saturdays will remain the same time.

This will allow more time for instruction as well as sparring (see upcoming post on sparring and gear).  It does however require a shift in some of our evening class time slots in order to make room.  See the new schedule below to see how it affects your Fit-Kick, Adult Kung Fu, and BJJ classes.

Order of the Spear

This Saturday, August 18, 2012, we will be holding the Order of the Spear ceremony from 1:30pm to roughly 2:00pm.  This is a very important ceremony and we request as many students as possible to be in attendance.
Order of the SpearThis ceremony symbolizes a student(s) who is passing from the Kids Martial Arts Program, to the Adult Martial Arts Program.  This is a significant event in the life of a student as they pass from one phase of their life, into the next.  The time has come for the student to trade in their Junior Belt, and enter the Ranks of the Adults.
The training they will soon face will be far more challenging, and demand more from them than the classes and experiences they've had before.  The Order of the Spear will honor these students for their courage and commitment to their training.  A time of renewal and growth awaits them.
Please be respectful of their achievements and sacrifices, and attend the ceremony to support these students.  The following students will be recognized this Saturday -

Zachary Baskas
Jesse Cyr

We look forward to it!

Saturday, August 11, 2012

Martial Arts in a Bottle. Why do we need MMA?

"Martial Arts Systems are living breathing entities. It is the Martial Artists that stop evolving."

There's a huge industry popping up around the term Mixed Martial Arts or MMA.  It fascinates me that this has happened but it is completely understandable why.  For years, decades, generations, Traditional Martial Arts systems have failed.  Failed to evolve.  All too often do we cling to the past and hang on to outdated or irrelevant material for the sake of preserving or honoring someone that came before us.  So quick are we to idolize our teachers and subjugate ourselves, that we forget it is our responsibility to evolve martial arts to a higher level.

To say someone does Muay Thai, Boxing, and BJJ, and to call it Mixed Martial Arts, begs the question - why not take the principles you like from Boxing, and the ground fighting from BJJ, and evolve your art of Muay Thai? 

Wei Xiao Tang, Grand Master and founder of 8 Step Praying Mantis Kung Fu, said before his death - "It's  incomplete (his system), change it."  What happened was quite the opposite.  In reverence for their master, most went on to freeze the system in time, preserving the past as their great master left it.

Many styles of Kung Fu, Karate, Tae Kwon Do, and on and on, have done the same thing.  Some styles have done their job - Brazilian Jiu Jitsu was born from Japanese Jiu Jitsu and evolved to another level on the ground.  Russian Sambo is an amalgamation of effective techniques from any style they can find.

The original Kempo was developed by a group of guys that went to a wide variety of martial arts schools and brought back the techniques to test them in bar fights.  What didn't work, they got rid of.  A streamlined system that offered a small number of techniques that could be used against two basic types of hand strikes, as well as a knife, and club attacks.

BJJ came on the scene in a blaze of fire.  Taking all comers from any style of fighting and decimating them for years.  Now what is happening?  The art is transforming for the tournament circuit and losing much of it's teeth.  More and more rules are taking the focus away from what can really destroy someone, to what works on the mat or in the cage.  Is the art still effective?  For now.

The Traditional Arts went through the same process in the early 70's with the introduction of Point Sparring.  A type of fighting that destroyed the practical fighting applications of most art forms, to keep things safer for two fighters testing their skills.  Traditional schools began training people to win point matches, rather than being able to actually fight.  The end result?  Martial Artists that could play tag, but not fight.

BJJ schools are now entering the same phase.  Many schools from my understanding do not even teach the self-defense aspects of the art, and strictly focus on tournament fighting.  I hardly visit every school in the nation, but the trends are clear in the industry, magazines, blogs, etc.

Back to the point of this article - MMA.  What is it?  'Mixed' Martial Arts?  Why?  Shouldn't martial arts be evolving and relevant?  Incorporating the best techniques they can find in order to win in battle?  Why does one need to mix them up?  Traditional Jiu Jitsu had focus on stand up grappling, and ground techniques with very limited striking (due to it being the grappling art for Samurai that dropped their swords in combat), but it was still called Jiu Jitsu.  Samurai wore armor so punching and kicking was not relevant, why not evolve the style to include striking and kicking from arts that have those skills?

Kung Fu styles were comprised of Striking, Kicking, Locking, and Throwing, yet they were called Praying Mantis, Eagle Claw, Hung Gar, Tai Chi, Long Fist, etc., etc., etc. and not dissected into something called MMA.  And yet they were MMA.

The MMA thing is born of a necessity.  A necessity to return evolution to hand-to-hand combat.  It is filling a void in what we as the stewards of Traditional Arts are failing to do - evolve.  Praying Mantis Kung Fu (the primary style I teach and train in) is after all a hybrid of 18 different styles, according to legend.  Someone threw out a lot of stuff, and combined the good stuff to create Mantis Boxing.  Yet for most, Mantis Boxing lies in ruin, with applications that will never work against a modern fighter, or a full speed, full power, or larger attacker.  Why?

Why does an Eagle Claw practioner, a style born from Elephant Style Wrestling (Mongolian Wrestling), and later combined with other styles to become Eagle Claw, not practice to defend against a Japanese Judo artist (another throwing art)?  Why do they instead focus on cartwheels, flips, and splits to impress people in a show, rather than carry the primary heritage of their art?

Those are topics for a separate article in itself, or you can read Brian Kennedy's book Chinese Martial Arts Training Manuals for good insights as to why.  But the combination of their root systems to form those styles is a significant point here.

The same type of legends are passed down for many other styles as well to include Tai Ji Quan.  Chen Tai Chi was created by the Chen family, by taking other styles and keeping the techniques they liked.  One of their protege's - Yang Lu Chan, founder of Yang Style Tai Chi, created his style by combining Chen with other styles he had trained before.  Time and time again, the history of martial arts has shown that this is how styles were created, styles were destroyed, and styles evolved.

Bruce Lee's failure...
That's right, his failure.  Bruce Lee was a phenomenal martial artist to be sure.  He was a hard worker and went above and beyond what most are willing to do to train.  How good of a fighter was he?  I don't know, but he was one hell of a movie martial artist, and quite the philosopher.  His failure however, was in thinking he needed to 'create' another style, or as he put it, "a style of no styles".

Bruce found limitations in his primary art Wing Chun.  Wing Chun lacked a high degree of kicks, failed to shut down certain types of attacks, and lacked the ability to generate power in strikes similar to boxing or other traditional arts.  As a matter of fact, if you watch Donnie Yen in the excellent movie Ip Man (still a movie but a great depiction of the art), about Bruce's teacher, you will see an accurate representation of Wing Chun's use in combat.  A thousand punches on a body versus a few powerful well placed strikes.

Bruce went outside of Wing Chun seeking answers, and to evolve.  He learned kicking from Chuck Norris, studied other styles of Kung Fu, I believe some Western Boxing(?).  Picking up techniques from other various teachers and sources along his journey.  Doing what needed to be done for himself as a martial artist and teacher.  In the end, he made a classic error in judgement.  Rather than creating his Jeet Kune Do, why didn't he do what we should all be doing?  Evolving the arts we practice rather than feeling we need to do one of two things - a) adhere to the past in a draconian fashion, or b) create a completely new style and/or abandon our traditional arts and the positives they have to offer.

Why didn't Bruce fix Wing Chun?  I don't have an answer for that.  Perhaps it was for the same reason we are reticent to change our styles, out of respect and reverence for our teachers.  The point is, we are too quick to abandon what we have, for something with a new name/title, or to stick our heads in the sand and pretend that our styles are invincible, or too deadly for cages, rings, mats, and test fighting.

Who are we serving by preserving?
Why do we teach in a way that allows a martial artist that has studied for 2 or 3 years, to be destroyed by someone with 6 months boxing experience if they were to get in a fight?  Why do we see the effectiveness of an art like BJJ, and pretend that it doesn't exist, or that we'll magically stay standing in a fight with them?  Even though we haven't trained at all in the ways to shut down their most basic attacks?

This is why a term such as Mixed Martial Arts exists today.  We created it.







Friday, July 20, 2012

'Kid Power' Workshop


Plum Blossom Fitness Martial Arts presents

Power Building Boxing - for Kids

For one week this summer, Plum Blossom Fitness Martial Arts is proud and excited to offer this special workshop just for kids.  No Experience Required.

A classic Kung Fu set that has been passed down from generation to generation to build strength, power, conditioning, and coordination.  'Gong Li Quan' - translated as 'Power Building Boxing', is a solo set that has been used by Kung Fu practioners for 100's of years, to improve their skill and form while building muscle and tendon strength in a fun and entertaining manner.

Clans such as Eagle Claw, Long Fist, Chin Woo Institute, and Praying Mantis families, all use 'Power Building Boxing' as a prepatory form in their curriculae before a student moves on to more complex sets. Fun and easy to learn, a great precursor to such advanced styles as Mantis or Tai Chi.

August 27, 28, 29, 30 from 9:30am to 10:30am.

Must be age 7 and up.
Sign Up Today  »

Thursday, July 19, 2012

Mountain Retreat for the whole family.


Mountain Retreat

August 3rd, 4th, 5th


Bring the entire family and join Plum Blossom Fitness Martial Arts for a long weekend of Tai Chi/Qi Gong, Kung Fu, Jiu Jitsu, Mountain Fun, and Fine Dining, at the Franconia Inn in the beautiful White Mountains of New Hampshire. 
Plum Blossom MOUNTAIN RETREAT is the perfect chance to sneak away and have some serious enjoyment. A fun filled family weekend while surrounded by pristine views. NO EXPERIENCE REQUIRED.
Amazing backdrops of Cannon Mountain, and Mount Lafayette during outdoor training sessions in the clean mountain air.  Take in the amazing views while having fun, swimming in the outdoor pool, relaxing in the hot tub, walking, or taking a dip in the river.  This is going to be an awesome locale! Leave feeling refreshed, recharged, and accomplished.

 

Plum Blossom Courses in the Morning!!!
Start off each day with a two hour course of your choosing - TAI CHI/Qi Gong, KUNG FU, or BJJ for Adults/Kids/Men/Women.  SUNSHINE, FRESH AIR, and all the fun you're looking for. Stick with the same class all weekend, or try something new and different.  Since we expect warm and sunny weather, the training is No-Gi (Gi Pants and Black or Blue T-shirt).  
 
Mountain FUN in the Afternoons
Group activities such as - Hiking, Horseback Riding, Volleyball, Swimming (in the mountain river or the heated outdoor pool), Tennis, and more. 
 
Dates/Times/Schedule:
Tentative Training Schedule:
Thursday (8/2/12) - 12 - 2pm - Certified Instructor Meeting
Friday (8/3/12) - 9am to 11am - Seminar - 11am to 12pm - Extended Training/Q&A
Saturday (8/4/12) - 9am to 11am - Seminar - 11am to 12pm - Extended Training/Q&A
Sunday (8/5/12) - 9am to 11am - Seminar - 11am to 12pm - Q&A
Arrival day and check-in is Thursday afternoon/evening.
 
Ages:
Adults, Teens, and Kids (7 and up)

Pricing:
$275/person

Please contact the Franconia Inn for your lodging arrangements.

*You can reserve your room by visiting the Franconia Inn website.  Be sure to let them know you are with our group.  You may also secure your own lodging, bunk up with other people, or find a local campsite nearby.
 
Don’t miss out on the fun!
Register Today.

Tuesday, July 17, 2012

Life is Change. Change is good.

"The superior man perseveres long in his course, adapts to the times, but remains firm in his direction and correct in his goals." - I Ching


Success Story: John M. 

Photo of John (2012)
This month we congratulate John and all his hard work. John started with us 4 years ago doing Tai Chi at the age of 66. He walked in frustrated with no longer being able to reach his own shoes.  If I recall, he as having trouble reaching his knees back then.  John wanted to improve his flexibility, balance, and find a good exercise routine that he could do a couple times/week.

He took up routine daily practice in Tai Chi, and Qi Gong, and practiced frequently enough to lose weight with Tai Chi training alone.  Well...and giving up "sitting on the couch eating potato chips", as he likes to put it.

Shortly after Jon started, he convinced his wife Jane to join him (and later their 2 grandsons).  The two of them have attended classes 3 to 5 times/week ever since. After a couple years of Tai Chi they decided to add Kickboxing and even Brazilian Jiu-Jitsu to their class routines.

John on the left. His first Mountain Retreat with us in 2008.
Another shot of John and Jane. (2008)
I remember a few years ago when the hikes we went on were fairly benign and John would be hard pressed to keep up. He pushed through anyway like a real trooper, but you could always tell it was difficult for him. Not anymore! Last year we ended up on a rigorous climb somewhat by accident. John went as far as everyone else at 70 years old.

John - slim and trim, and flexible to boot!
They have seen huge improvements in their strength, stamina, and more. John still works diligently at perfecting his Tai Chi, and continuing the journey towards mastery.
A funny story from last year:
John was in the parking lot getting ready to hike up a mountain with his family.  He was wearing a shirt that said - "Be Monster Strong". A cocky young 20 something male walked by and read his shirt. He decided to make a sarcastic remark instead of minding his own business - "How's that working out for you?" as he points at John's shirt. John let it go, being the better man, and instead enjoyed his sweet reward when he reached the summit only to turn around 20 minutes later and see the huffing and wheezing young gentleman arrive at the top of the mountain.
I love that story.  Hats off to John for all his dedication and commitment to self-improvement, and crushing so many goals!!! On top of it all, he's a great person to share in a conversation with, and a true pleasure to have in class. Way to go John! Keep at it!

Truly a testament that age is no barrier to change and improvement!

Update (7/17/12):  John just sent this to me - "Feb 9, 2008 I recorded a weight of185 Lbs and a waist of 38”. This morning I weighed in at 140 Lbs with a 32 in waist. I have lost a total of 45 Lbs. and 6” at the waist."
Photos courtesy of Max Kotchouro

Sunday, July 15, 2012

Private Training with Master Brown



Upon recent requests and inquiries, Master Brown has opened up slots in his schedule for Private Lessons. Take advantage of this great opportunity to train one on one with the Master.

Focus on:
-Personal Self-Defense
-Health and Fitness, Kickboxing, Nutrition
-Kung Fu Applications, Chin Na (Joint Locks),     Throwing/Takedowns, Striking, Blocking, Kicking
-Kung Fu Forms
-Weapons Training, Gun Defense/Disarms
-Tai Chi Forms, Tai Chi Sword, or Push Hands
-MMA, Brazilian Jiu-Jitsu
-Iron Palm, Iron Body
-Qigong, Meditation, and more.


Ask about our special packages and save money. 

Contact Us today and get started.







Tuesday, January 03, 2012


Cross Pit Training Day

Free Introduction to Cross Pit

Cross Pit Training Day is coming in two weeks!  A free2 hour workshop will introduce you to Cross Pit training and exercises, teaching you proper technique and modifications if you are not quite ready for the full version.  

We'll explain, demonstrate, and then have you do on your own.  This is great for those who have never done it before, or for those of you who have been going at it for over a year. Everyone can learn from this workshop.  You are welcome to bring a friend or family member with you to make it even more fun!

Cross Pit is our Elite Fitness program that gets you results fast!  Cross Pit is a blend of fitness cross training, combined with age old martial arts training to give you a complete and total body workout.  There are over 100 workouts and each class you attend is a different routine, keeping the boredome factor of exercise to a minimum.

We don't need to buy pictures of other people to show proof that Cross Pit can change your life.  Master Brown has seen incredible results, when he first started Cross Pit, he lost 5lbs and 2 pant sizes in 5 weeks.  See for yourself.  The picture on the left is from April 2010.  Master Brown started Cross Pit the end of October 2010.  The picture on the right is from April 2011.

April 2010April 2011

Date: Jan 14, 2012 Time: 12:15 PM to 2:15 PM Day(s): Sat
All Skill Levels Welcome.
Cost: FREE!!!
Don't Miss Out.  Get MONSTER STRONG! 
Sign Up Today

Sunday, January 01, 2012

We hope everyone had a safe and happy new year celebration last night.  Tomorrow kicks off 2012 classes and back to some awesome training!  Class line-up tomorrow is Kids Kung Fu, Kickboxing, Adult Kung Fu, Kung Fu Master Class!  What a way to start!  See you then.

Saturday, December 31, 2011

Happy New Year students, friends, family members. You made this one of the best years yet at Plum Blossom Fitness Martial Arts! We look forward to 2012. Be safe and enjoy your holiday!

Friday, December 23, 2011

NEW in 2012 - Kids BJJ Class

New Class - KIDS BJJ

Coming January 2012!!!

Kids BJJ
A great confidence building and fun class for kids. BJJ is a great compliment to Praying Mantis Kung Fu as it is geared for ground defense; what to do when someone has you pinned.  It is world renowned for it's effectiveness on the ground.

This class Includes basic defense, basic offense, positional control & maneuvering, as well as more in-depth techniques/skills through advancement.  Brazilian Jiu-Jitsu techniques can help kids against larger and stronger adversaries. Open to ages 8 to 13.  No experience required.


Class Start Date/Time:
Thursdays starting January 5, 2012 from 4:30-5:15pm
Saturdays starting January 7, 2012 from 1:30-2:30pm (IMPORTANT - see note below)

NOTE: to get it rolling, the Saturday class only is beginning as a 'semi-private' class, for kids (parents too) that wish to do BJJ but can't make Thursdays time slot.  If we get enough interest, we will make the class permanent on the schedule.  Rates for this class are based on private lesson rates but may be divided up amongst attendees.

If you would like to sign up your child for either class, please contact Laoshi Cyr at holly@plumblossomacademy.com as soon as possible for details.  You may also call 978-486-3095, or stop by the front desk.

Weight Loss Illusions

Did you know:
 
The calories in vs calories out model doesn’t always work

The type of calorie is more important than the amount of calories

Lifestyle factors including sleep and stress levels impact weight loss

Learn a better way to lose weight! Science based, effective, sustainable, and much different than what you’ve been taught.

 

Weight Loss Illusions

January 7, 2012
 
We've hired Eric Reardon, a top nutritionist to come in and offer you and your friends/family a FREE workshop on losing weight, or just plain eating better.  This workshop will give you information the billion dollar weight loss industry does not want you to hear.  Learn the top 10 mistakes people make, the right foods to eat, and much more.

"I have personally experienced life changing results from Mr. Reardon and I have encouraged many students to see him that have had tremendous positive results.  The best case by far, and not the only one, is a friend of mine that lost 40lbs. after going to this type of eating.  Eating healthy is about making better, more educated choices, not about being miserable" - Master Brown

Ready to stop doing what you’ve always done?

Learn the science behind successful weight loss!

 
Date: January 7, 2012 from 12:15 to 1:30pm
Cost: FREE
Location: Plum Blossom Fitness Martial Arts, Littleton, MA
Sign-Up by Clicking Here

Tai Chi Tiger Workshop

The Tai Chi Tiger Workshop
With Master Randy Brown

Become the Tiger of Tai Chi - graceful, and elegant, yet fierce and powerful. The Tiger is one of many animals incorporated into the Tai Chi form. In this first of a multi-part series on the 'Tai Chi Animals', Master Brown will lead you on a voyage into the essence of the 'Tiger' in Yang style Tai Chi.

You will learn how the Tiger moves, the Tiger's strategy, the philosophy of this elusive hunter, and an in-depth breakdown of each of the Tiger movements in your Tai Chi form.  As a bonus, Master Brown will also give a demonstration on the martial application of these moves.

Master Brown is a 6th Degree Black Sash in Kung Fu/Tai Chi, and a 2x National Champion. He has studied the Martial Arts aggressively for the past 13 years and will be sharing his in-depth knowledge and expertise on Tai Chi.


Date: Jan 07, 2012 Time: 03:00 PM to 05:00 PM Day(s): Sat
All Skill Levels Welcome.
Cost: $50
Don't Miss Out.  Sign Up Today

Thursday, December 22, 2011

Best Way Brazilian Jiu Jitsu Affiliation

On December 22, 2011, Plum Blossom Fitness Martial Arts run by Master Randy Brown, officially became affiliated with Best Way Brazilian Jiu Jitsu/American Top Team Boston run by Master Andre Almeida.

What does this mean?  This means we'll have access to some of the best Brazilian Jiu Jitsu material, curriculae, and training you can find.  Master Brown has been training intensely with Master Almeida, and will be teaching students and instructors of Plum Blossom Fitness Martial Arts the art of Brazilian Jiu Jitsu as taught by Best Way Brazilian Jiu Jitsu.

Best Way has proven themselves time and again in competition after competition.  Master Brown feels very strongly that Brazilian Jiu Jitsu will strengthen our Praying Mantis Kung Fu system by offering offensive/defensive capabilities on the ground.  Master Brown and the team of instructors at Plum Blossom Fitness Martial Arts, look forward to this long and fruitful partnership for years to come.

Look for the Best Way Brazilian Jiu Jitsu logo in our windows coming soon.

Sunday, December 04, 2011

Why We Compete

Why We Compete

"Just play. Have fun. Enjoy the game." - Michael Jordan

I recently returned from a Hang-Gliding competition in Florida. Having spent years competing in Martial Arts, helping students compete, and then seeing similar patterns in another sport, I had some insights to share. Competition for some, is viewed with negativity, it brings out the worst in their personality, or in those they're competing against.

Some find the prospect of putting themselves in front of an audience, too great of a risk; far outside of their comfort zone. Others view competition as a positive outlet for their desire to prove themselves, the thrill of pitting themselves against others, or the enjoyment of trying to do their best. Some love competition, some abhor it, while others are just competitive by nature.

There are very healthy reasons to compete, in many ways it is the purest expression of life, but it is crucial to keep our motivations in perspective. Are we competing to have fun, to learn, to challenge ourselves, to overcome fear, or simply to win? Once we recognize the why, then we can determine how we should best go about a particular competition so that we can maximize our enjoyment of it. If ego, peer pressure, or high expectations are allowed to gain control, our enjoyment quickly falls into despair.

In some competitive sports such as martial arts or hang-gliding, letting competition RULE YOU, can lead to injury, and or death. It can cause you to take unnecessary risks, increase your stress level in an unhealthy manner from anger or self-defeat, or it may cause you to enter into a level of competition you are not quite ready for. Ultimately it does not suit your original motivation for being in the competition, to enjoy it, and you are quickly swayed from your path.

My original motivation for competing in martial arts, was to overcome personal fears of performing in front of others, or expressing myself before an audience. As an introvert, it is counter to my nature to show off, or 'perform'. I did not want to compete, yet a friend of mine convinced me to try it. I tried it, and I enjoyed the thrill of it, as well as winning. I continued to do more and more competitions over the coming years, and keeping a positive outlook even if I came in 2nd place, or no place.

As my competition schedule ramped up, I ran into more and more of the same individuals at each tournament. After winning 1st place at a number of tournaments, I started hearing odd things when I would arrive - "Oh, YOU'RE here. I knew I shouldn't have bothered to show up; now I'm definitely not going to win." I'd like to say this was only from one individual but sadly it was not, 2 or 3 as I recollect.

These individuals were so wrapped up in winning, that all of their enjoyment and their entire reason for being there, was hinged upon getting a trophy. This caused them to fail to even enjoy the process or experience of the event once faced with steep competition or the thought of losing. I'll leave you to guess how these individuals performed in the tournament. Although I will give you a hint: another article on the 'effects of negative thinking' could be written about it. Perhaps for these individuals, they missed not only the objective, but also when to not compete.

Just as we need to know how to have fun in competition, we need to know when it is time to step away from competition. If we no longer enjoy it, or only enjoy it when we win, then we've already lost before the competition has begun. Eventually I went on to compete on a National level, and after winning two golds and a silver at Nationals, I stopped competing. My reasons were simple, I had accomplished what I set out to do and it was time to take a break. I had put myself in unfamiliar, and uncomfortable arenas, overcome my fears, and gained personal growth. The same year that I won at Nationals, I had started my own martial arts school, and it was now time for me to focus on my students, and promote them to grow from their own experiences and support them in competition.

Knowing when to stop, is important for your spirit. If competition stops being fun, causes more stress than enjoyment, it is time to step away. Keeping perspective on ourselves to be aware of when this is happening, is the most difficult task. This is where we can use what the Buddhist's call 'mindfullness' - stepping outside of a situation to examine it from a distance. This often produces insights and perspective.

Years later, when I entered my first Hang-Gliding competition, the enjoyment, and the lessons were aplenty, just as they were in Martial Arts. I found myself contending with the same dueling emotions and thoughts as I did years before. I watched others go through transformations under the pressures of competition that caused the same old patterns to rear their heads. Tempers, self-defeat, self-doubt, depression, anxiety, all were present in mild or extreme forms. Minds running rampant.
When I competed in Martial Arts, I never payed much attention to what my fellow competitors were doing, or even how they scored as I waited to the side. I went into each competition with the intention of doing the best I could possibly do. If anything, I was in my own world, detached from my surroundings, and competing with myself.

"Compete with no one, and no one can compete with you." - Lao Tzu

This offered me an advantage some of my peers fell victim to; I was able to avoid the self-defeat. I focused my energies and thoughts, waited for my name to be called, did my thing, and then waited for the results. If it was a fighting match, I would do the same thing. Focus on relaxing and breathing, stay sharp, then enter the match and focus on defeating my opponent. I did the best I could and let the chips fall where they may.

If we stay focused on enjoying the experience, without getting distracted or wrapped up in our own emotions, competition can be a great way to express what we do for enjoyment while providing valuable learning experiences often not found in other aspects of our lives. It is when we allow ourselves to become victims of our own thoughts, fears, expectations, and behaviors, that we end up with little gained and much lost.

Thursday, December 01, 2011

BLOG UPDATE

We will be using this blog less and less in the coming months as Facebook and Google+ have become better outlets for our announcements.  Please feel free to become a fan of us on Facebook and Google+ if you would like to stay up to date on our events and happenings.  You may also join our mailing list by going to the following page of our website - http://plumblossomfitnessmartialarts.com/studentarea.html

Our Facebook Page
Our Google+ Page

Tuesday, November 08, 2011

Master Almeida Workshop Series

Master Almeida Workshop Series
 
“Master Almeida is a World Champion Brazilian Jiu-Jitsu practitioner.  He is a highly skilled martial artist, warrior, and instructor.  Bringing his vast experience on the mat and on the ground, with years fighting in the ring, he deftly applies his techniques on the ground.  I have studied with different BJJ teachers over the years, and he is one that does it right!  His methods of teaching are similar to my own - 'slow when learning, fast when testing'.  I highly respect and appreciate Master Almeida.” - Master Brown
 
Ground Defense - Defeat Attacker when Pinned to the Ground! (12:30pm - 2:30pm) ($75)

Defend yourself when an attacker pins you to the ground.  Size doesn''t matter in this equation.  These techniques will show you how to manipulate, control, escape, and/or submit an attacker when you are pinned 
underneath them.  Master Brown's BJJ Instructor, Master Andre 'Dedeco' Almeida, will be teaching you 'Brazilian Jiu-Jitsu Sweeps & Submissions (Bottom Defense)' here at Plum Blossom Fitness Martial Arts.  

There are 16 slots available.  Workshop is Open to Public (students of Plum Blossom first).  Open to Adults (all levels) and Kids (Purple & Up).

Top Control - Control Your Attacker from the Top!  (3:00pm - 5:30pm) ($75)

Take control of your opponent if you land on top of them, or flip them over when they have you pinned.  These techniques will show you how to manage a scrambling attacker once you get them pinned on the ground so you can stay safe.  Master Brown's BJJ Instructor, Master Andre Almeida, will be teaching you 'Brazilian Jiu-Jitsu Top Control' here at Plum Blossom Fitness Martial Arts. An excellent follow-up to the first workshop.

There are 16 slots available.  Workshop is Open to Public (students of Plum Blossom first).  Open to Adults (all levels) and Kids (Purple & Up).

Grand Dragons and members doing both workshops have priority.  Workshops are Open to Public (students of Plum Blossom first then family members).  Adults (all levels) and Kids (Purple & Up).  If any slots remain, we will open it to the public.

To Register -

call 978-486-3095
or
email us: info@plumblossomacademy.com
or
Stop by the front desk.
 

Sign Updates Complete. Maybe now people will stop mistaking us for a Chinese Restaurant...

Wednesday, November 02, 2011

CLASSES RESUMED

Classes are ON today!  Come on in and get some blood flowing through those veins!

Tuesday, November 01, 2011

Class Canceled

Classes will be canceled again today as many are still without heat, power, and water. The school does have heat and electricity, and will be open to members and their family from 6:00-7:30 this evening for those that need a place to get warm, and have some hot chocolate or cider.

Monday, October 31, 2011

CLASSES CANCELED

Tonight's classes are CANCELED due to the storm damage and many still without power - including us. We will keep you posted about tomorrow. Please login to classes online if you plan to attend so we can see how many of you are planning to make it. If you previously signed in, but can't make it, please sign yourself back out. Thank you for your understanding and we wish all of you well and a speedy re-entry to the power, heat, and water grid. - Master Brown

Friday, October 21, 2011

5 Dangers Women & Daughters are Vulnerable To

What are the 5 dangers you or your daughter are most vulnerable to?
  • Date Rape, Attempted Rape, Rape
  • Home Invasion
  • Kidnapping
  • Carjacking
  • Mugging

Girls ages 16-19 are 4x more likely than the general population to be victims of rape, attempted rape, or sexual assault.  

44% of rape victims are under 18, and sadly; every 2 minutes someone in the U.S. is sexually assualted.
- RAINN (Rape Abuse Incest National Network)
99% of Kidnapping Victims are never seen or heard from again.

These are harrowing statistics.  How do you keep you and/or your daughter safe?  

Halloween Party/Parents Night Out


Halloween Party/Parents Night Out

Greetings to all Students and Parents,

On October 28th, 2011 from 6:30pm-9:00pm-  Plum Blossom Fitness Martial Arts will be hosting its first annual Halloween Party/Parents night out.

This is a time of fun and excitement for all of our Kung Fu Kids and their friends.  We have games, fun drills, costume contest, dance contest, pizza and refreshments.  We want you to dress up in your best Halloween costume and join in the festivities.  We look forward to seeing everyone there. 

The cost of the Halloween party/parents night out is $35 per child.  Please contact Laoshi Holly to let us know that you are coming.

Master Randy Brown
Owner/Master Instructor

Laoshi Holly Cyr
Instructor/Manager

Plum Blossom Fitness Martial Arts
222 Great Road
Littleton, MA 01460
978-486-3095
www.plumblossomfitnessmartialarts.com

Monday, October 17, 2011

2nd Annual Madhouse Retreat

Master Brown just returned from an awesome weekend teaching and training at Austin Fitness Martial Arts. Run by his good friend and kung fu brother Master Jeff Hughes' in Austin, TX. The 2nd annual 'Madhouse Retreat' was excellent. Good training, good material, good food! On Saturday evening, Master Hughes and his students honored Master Brown on his recent promotion to 6th Degree Black Sash, later celebrating over dinner.