Cross Pit Training Day

Free Introduction to Cross Pit

Cross Pit Training Day is coming in two weeks!  A free2 hour workshop will introduce you to Cross Pit training and exercises, teaching you proper technique and modifications if you are not quite ready for the full version.  

We'll explain, demonstrate, and then have you do on your own.  This is great for those who have never done it before, or for those of you who have been going at it for over a year. Everyone can learn from this workshop.  You are welcome to bring a friend or family member with you to make it even more fun!

Cross Pit is our Elite Fitness program that gets you results fast!  Cross Pit is a blend of fitness cross training, combined with age old martial arts training to give you a complete and total body workout.  There are over 100 workouts and each class you attend is a different routine, keeping the boredome factor of exercise to a minimum.

We don't need to buy pictures of other people to show proof that Cross Pit can change your life.  Master Brown has seen incredible results, when he first started Cross Pit, he lost 5lbs and 2 pant sizes in 5 weeks.  See for yourself.  The picture on the left is from April 2010.  Master Brown started Cross Pit the end of October 2010.  The picture on the right is from April 2011.

Date: Jan 14, 2012 Time: 12:15 PM to 2:15 PM Day(s): Sat

All Skill Levels Welcome.

Cost: FREE!!!

Don't Miss Out.  Get MONSTER STRONG! 

Sign Up Today

We hope everyone had a safe and happy new year celebration last night.  Tomorrow kicks off 2012 classes and back to some awesome training!  Class line-up tomorrow is Kids Kung Fu, Kickboxing, Adult Kung Fu, Kung Fu Master Class!  What a way to start!  See you then.