Students, Friends, Family - after much work, we are proud to announce the release of our first Tai Chi videos. There are 16 lessons to start with more on the way. You can watch these on your computer, and even smart phones, and tablets. Please spread the word, we appreciate your support.

Women's Self-Defense Workshop
"Simple, Easy to Remember, Efficient." - 100% of participants said they would recommend our course to a friend.

Learn to defend yourself in this top notch one day training program. Manage situations from mild affronts, to severe life-threatening attacks. You will be trained in some of the most efficient and effective self-defense training you can find.

This material has been tried and tested, and realistically works in situations you will hopefully never find yourself in. Simple, easy to remember, and efficient. You do not need weeks of practice, use of a weapon, or a dependence on strength.

This course will teach you to overpower a stronger and larger attacker. You will leave feeling confident and comfortable in your ability to defend yourself.

We provide a safe team oriented environment where you will build camaraderie with your peers, learn how to defend yourself, then test your skills on fully padded attackers in a series of real world scenarios.

You will walk away from this course feeling more confident, secure, and aware.

Date: Saturday, October 23rd

Time: 9:00am to 5:00pm (breaks provided)
Cost: $150.00

Click Here to Register

What to wear: Comfortable clothing that you can move around in. Bring a clean pair of sneakers to change into for the course.

* No prior physical conditioning required.
**Already taken this course? We recommend taking it once/year or every 1.5 years as a refresher.
***Have a friend or loved one you think could benefit from this? Simply forward this email to them.

Our 1st In-House Tournament was awesome! Nice job to all the competitors. I would like to add that everyone was extremely professional, controlled, and good sports today. Nice job to all the students and thank you to all the spectators that came to show their support. I am very happy with the outcome.

Shifu Brown