NEW VIDEO - Power Building Boxing (Gong Li Quan)

We're excited to announce that a new video is now available through Plum Blossom Fitness Martial Arts video store.  Use this video to help you practice between classes, or learn the form - Power Building Boxing (Gong Li Quan) as taught by Master Brown.  Master Brown has studied 5 or more different versions of Gong Li Quan over the years, and created this hybrid for his students to learn from and pass on.

You can find the video available for download from here - http://plumblossomfitnessmartialarts.mindbites.com/lesson/21385-power-building-boxing-gong-li-quan

'Kid Power' Workshop

Plum Blossom Fitness Martial Arts presents Power Building Boxing - for Kids For one week this summer, Plum Blossom Fitness Martial Arts is proud and excited to offer this special workshop just for kids.  No Experience Required. A classic Kung Fu set that has been passed down from generation to generation to build strength, power, conditioning, and coordination.  'Gong Li Quan' - translated as 'Power Building Boxing', is a solo set that has been used by Kung Fu practioners for 100's of years, to improve their skill and form while building muscle and tendon strength in a fun and entertaining manner. Clans such as Eagle Claw, Long Fist, Chin Woo Institute, and Praying Mantis families, all use 'Power Building Boxing' as a prepatory form in their curriculae before a student moves on to more complex sets. Fun and easy to learn, a great precursor to such advanced styles as Mantis or Tai Chi. August 27, 28, 29, 30 from 9:30am to 10:30am. Must be age 7 and up. Sign Up Today  »