Plum Blossom Fitness Martial Arts presents
Power Building Boxing - for Kids
For one week this summer, Plum Blossom Fitness Martial Arts is proud and excited to offer this special workshop just for kids. No Experience Required.
A classic Kung Fu set that has been passed down from generation to generation to build strength, power, conditioning, and coordination. 'Gong Li Quan' - translated as 'Power Building Boxing', is a solo set that has been used by Kung Fu practioners for 100's of years, to improve their skill and form while building muscle and tendon strength in a fun and entertaining manner.
Clans such as Eagle Claw, Long Fist, Chin Woo Institute, and Praying Mantis families, all use 'Power Building Boxing' as a prepatory form in their curriculae before a student moves on to more complex sets. Fun and easy to learn, a great precursor to such advanced styles as Mantis or Tai Chi.
August 27, 28, 29, 30 from 9:30am to 10:30am.
Must be age 7 and up. |
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