Showing posts with label Tai Chi. Show all posts
Showing posts with label Tai Chi. Show all posts

Monday, March 10, 2014

Build and Believe - 10 Years - Thank You!!!

First hand made sign.
Last week was the 10 year anniversary of this adventure. The adventure of starting my school and teaching martial arts and fitness for a living. I say 'adventure' versus 'venture' as it truly has been unusual and exciting. I started out with $125 and a dream.

While facets of that dream have changed over the years along with my knowledge and understanding of what I do, the core belief and desire is the same - to provide a place for people to gain the benefits of living a martial arts lifestyle: self-defense skills, fitness; confidence, discipline; honor, self-satisfaction, achievement. To teach 'real', quality, martial arts to people of all walks of life, and to do so in the safest manner possible so that they may continue to train and reap the benefits of living this lifestyle, without being sidelined constantly from injuries.

First location - Westford 2004
Many students have come through these doors through the years. Some could not stay for life had a different path for them, but there are those that have stayed. Those that have believed in me and what I can do for them, enough to have been here since the beginning. For that I am eternally grateful. This is humbling, and yet so deeply enriching to my life. I get up every day with the desire to learn more, be better, overcome challenges, and to share this with those willing to follow. Your belief in what you can achieve here adds fuel to my belief and desire to strive forth.

It is a special emotion knowing that after 10 years I still have something to offer these long term veterans that have given so much of their precious time and dedication in their lives to their studies with me. It is just as rewarding to see the 8 year, 5 year, 3 year, 6 month students, right down to the one week students as they come into the fold, eyes wide open, minds empty, and ready to share the experience and partake in this warrior lifestyle with us.

2006 Littleton
There is no greater reward as a teacher than seeing the progression, the achievements, the growth, and transformations of each person as they evolve and become more than they ever thought possible. While I enjoy seeing the strong get stronger, the fast get faster; I truly love to see the weak, the infirm; the oppressed, the underdogs, rise up and become the victors over their challenges and goals in life.

Thank you to all the students that have passed through these training halls over the years - you are everything. You have built this school, You have shaped me. Thank you friends and family that helped support my dreams and ambitions and continue to do so today. I could not have done this without you!

2008 Littleton

The Evolution

When I started the school it was primarily just Kung Fu and Tai Chi classes. While it is always a desire of mine to know as much as I possibly can, there are no shortcuts. "I wish I knew then what I know now" is the common locution. While that may be true in some small regard, the journey has created the throne of knowledge upon which we now sit. We cannot have one, without the other.

Over the years my belief in the martial arts styles I teach, and their benefits has only strengthened through deeper study. Everything from San Shou to BJJ; Tai Chi for Health to Cross-Kick; Fitness Training to Nutrition, has all been to better myself, lead by example, and provide each of you with the best lifestyle I can. I believe in all of you!
Acton

So what is next?

The Barn - Our New Home
This is a picture of the building (ignore the sign) we will be moving into within the next 4 to 6 weeks. The Cross-Fit box is moving next door which will free up the space for us. The 'good' news is it's still at 930 Main St. in Acton. The 'better' news is - more square footage. The 'great' news is - we'll be able to make as much noise as we want!!! Bag Slams. Tire Sledge. Med Ball Slams. Pull-Up Bars. Sprints. Runs. Best of all, in the nicer weather we can roll up the doors and let the fresh air in while doing class.

As we rebuild and I watch the new faces join our ranks, I am happy to see the arts being passed on, and thankful to all of you for helping fulfill a dream. I have enjoyed the past 10 years, and look forward to sharing many more to come.

Sincerely,

Randy Brown
Master Instructor/Founder
6th Degree Black Belt - Praying Mantis Kung Fu/San Shou
Blue Belt - Brazilian Jiu-Jitsu

Wednesday, April 17, 2013

The Dirty History of Tai Chi

A historical review of Tai Chi and it's journey from fighting art, to modern day health and fitness practice sweeping the nation/world.

The Dirty History of Tai Chi


Friday, March 08, 2013

Your Prince is but a Pauper in a Foreign Land

A couple weeks ago I received a phone call that was sadly a repeat of conversations I have had many times before. Same conversation, same outcome, different people. What conversation is that? It goes something like this -

<<After introductions, etc.>>
Caller: My son is interested in taking Karate at your place. (we don't teach Karate but I go along with them)
Me: Great, how old is he?
Caller: He is __ years old. He has been doing Karate since he was ___ years old. He studies/d with ___________. He is _____________ Belt and he is very good. 
Me: <already knowing what is coming next I say> Oh, that is excellent. How can we help you?
Caller: Well, my son would like to take classes there. <here it comes> Will he be able to keep his current rank? 
Me: No, I'm sorry, but he will have to start over, it is a completely different style, and different school.
Caller: <A sigh of disappointment is followed by a question of defiance> But, why? He has earned his rank?

It does not matter how the conversation continued, you get the idea. No matter what I say in these conversations with various people, it always ends the same -- they never sign up at my school, and they invariably find some school that will take them in and let them keep their current rank. Personally, I question the integrity of any teacher that does that for a buck, but to each their own, it is not my point in this post.

I find this situation discouraging of course; as losing potential students is always a downer. But more importantly, I find this extremely disappointing on a societal level. With our current culture of - 'every child gets a trophy just for showing up, or even if they lose', or in martial arts specifically - 'you get promoted just for showing up'.  Now there is a creeping expectation that successes in one field/area automatically guarantee the same credentials in another art/trade/field?

A carpenter with 5 years experience doesn't take up plumbing and automatically get 5 years of experience in plumbing. Both are trades, both use tools, both require some technical skills/background, but the two are completely different. The same exists with a doctor who graduates school in the field of Radiology. They don't just switch to Orthopedic Surgery without going back to school/training. A Chemist doesn't become a Physicist just because they switched careers/companies no matter how successful they were in Chemistry.

I write this to hopefully educate people, as well as do my part to prevent some creeping expectation, that is wholly unreasonable, from worming it's way into the societal norm. There are 100's of different styles of martial arts in the world. There are 10's of thousands of teachers and schools. When you earn a rank in one style it will typically help you to learn a new style, but not guarantee it.

Our past experience: coordination we gained, balance, flexibility; strength, endurance, familiarity with and exposure to martial arts, will all help us to gain skill and thereby rank, in our new school/style/art. It does not however grant us skills by proxy, or guarantee that we are a superstar in that style.

Nowhere should there exist an automatic transfer of rank in martial arts, except possibly, and not always, from one school to another. If said school teaches the same style, and is preferably in the same system then I can see the relevance of course.

I have two female students that were both Black Belts in Tae Kwon Do before coming to my school. Both of them emptied their cups and hung up their previous ranks when starting new arts. They threw out their egos and humbly put on White Belts when they started Kung Fu and Tai Chi with me. Amazing example.

At the Brazilian Jiu Jitsu school I attend, a student came from another BJJ school with a Brown Belt. They let him keep his rank (as it was the same style) and he joined the class and proceeded to roll (spar) with his new classmates. After rolling with people, he took off his Brown Belt, handed it to the teacher, and asked the teacher to give him a Purple Belt to wear (a step down in rank). He knew he didn't deserve the rank he had, even though it was the same style, and that he had that earned rank in another school. This is the ULTIMATE in humility, and to be highly praised and respected.

I have another student that was granted an intermediate rank. He later turned it in saying he wasn't ready for it. I had tightened standards since the time he received his, and he humbly traded his belt in for the next one down. He is still working hard to this day to earn back that rank.

"A full cup can hold no more tea..."

One of my students said at graduation when they messed up a demonstration - "Like a first day student" (I paraphrase). I chuckled and said - "we should always be like a first day student". When changing from one thing to the next, we must empty that cup of ours. Just because we are a Prince in our land, doesn't mean we are anything more than a Pauper in someone else's.

Monday, March 04, 2013

First Red Sash in Tai Chi - Congrats Helena!

Congratulations Helena Svobodova! Today I was honored to present Helena with the highest rank in Tai Chi at Plum Blossom Fitness Martial Arts. She is the first to achieve this, and the highest rank I have promoted someone to in 9 years of running my school.

"You stand at the beginning of a long, hard road the likes of which you have never trod.
Others will fall by your side, unable to persist.
They will try to pull you down; distract, deter, or disturb you with words.
Stay true to the course.
Only the dream in your heart will keep you going.
Courage and patience are your swords. Use them wisely."

8 years of dedication to an art pays off.
Helena started Tai Chi with me 8 years ago when my school was less than a year old. We were still in Westford, MA, and I was in the midst of renovating our new location we were moving into. Helena immediately volunteered her spare time to help out. 
Immigrating from the Czech Republic, Helena was interested in pursuing the art of Tai Chi while she searched for a job as a chemist, her primary trade. Her husband Pavel was fully supportive and also helped out when he could.

Helena has been committed to her Tai Chi training for 8 years now, rarely faltering. From studying a bit of Kung Fu, attending workshops & retreats, to training in Monster-Fit and even introductions to Brazilian Jiu-Jitsu, Helena has proven her dedication to self-improvement above and beyond Tai Chi.

Helena has shared her enjoyment of Tai Chi with others for the past few years by instructing Tai Chi classes for all ages here at Plum Blossom Fitness Martial Arts, and assisting with the operations of the school. We are lucky to have her as a part of the school, and I am extremely honored to present her with - the first and highest rank I have given - a Red Sash in Plum Blossom's Tai Chi program.

Saturday, February 23, 2013

Go 'Lean' - The Art of Shoulder Strike (Kao)

Kao (pronounced Coww) is the often overlooked and under appreciated principle in two popular Chinese Kung Fu styles. This principle is defined in the Tai Chi 13 Principles, as well as the Tang Lang Quan (Praying Mantis Boxing) 12 Principles - the hard and fast tenets that define these styles.

Kao translates as 'Lean', or specifically "depend upon; lean on; near; by; against; to support" (mandarintools.com). In Tai Chi circles it is often referred to as Shoulder Strike. The character for Kao is exactly the same in both styles when you review the old texts. This makes sense as both styles rely heavily on stand-up grappling where leaning and shoulder checking is common.

As mentioned, in Tai Chi, Kao translates as 'Shoulder Strike' or 'Lean' for some. In Mantis Kao is translated as Lean. It is actually both but at different times. Striking with the shoulder, or leaning to effect a take down.

How can striking with your shoulder be a major principle in a style? Sounds a bit silly right? I remember thinking so myself at one time. "What is the point of that?", I said. "You would be destroyed trying to pull that off". Yes, and No. On the one hand if you tried to pull off a shoulder strike at long to mid range with your opponents hands ready to maul you, then yes, you would be punished severely for this transgression.

However, if you are in close range, controlling your opponent, where Tai Chi and Mantis heavily function, the game changes. When your opponent is controlling your arms, or your arms are occupied controlling theirs, then you have certain limitations on what you can and cannot do. This is where Shoulder Strike becomes increasingly valuable.

When we look deeper at the application of the moves we have to consider the range in which these styles predominantly function. Here are a few scenarios where Shoulder Strike is used:

Scenario #1 - I am tangled up and my opponent is grabbing my arms and has them crossed in front of me. I cannot strike, I cannot move backwards, and I cannot use knees or kicks because I am too close to go to one leg which would compromise my root. Here Kao is used to drive into my opponent striking them in the torso with the shoulder to create distance. Once I have created distance between myself and my opponent I can either free one or more of my arms, or now apply a knee strike or a kick.

Scenario #2 - Another application is the take down. This is evident in over the knee style throws as found in Mantis Boxing's Beng Bu or Crushing Step Form. Again functioning at close range but this time you step behind the opponents lead leg shooting your elbow or arm across the chest. Shoot deep enough to get your shoulder in front of them and then twist the waist into the forward leg driving your shoulder backward to toss them over your knee.

Scenario #3 - In Tai Chi we have a move called Wild Horse Parts Mane. This move uses the shoulder to strike the elbow of your opponent. Using ward-off to deflect the opponents punch/push/grab attempt, you grab the wrist and pluck the arm sideways. At the same time step forward driving your shoulder into the opponents elbow for the break. Again this is used in a mid range position while 'adhering', 'sticking', and 'following' your opponent.

Scenario #4 - Countering. Kao is used predominantly to counter the effects of the Mantis or Tai Chi pluck, and the Roll Back (Lu) principle in Tai Chi. Coiling and using the body in quick stepping and direction changes, the shoulder affords you opportunities you might otherwise be missing or gives you an exit from an otherwise bad position.

These are a few of the manifestations of Kao that describe it's potential and usefulness. In the solo version of the Tai Chi form it is difficult to see Kao. Often the applications are countering someone using Kao against you after you have countered or neutralized their attack. Without seeing the application of the attacker side, or understanding the when, where, and how of Kao's function, it is exponentially difficult to understand. Once the principle is examined in and of itself, it becomes evident how effective it can really be.

Clearly the founders of these two styles realized the importance of this move and rightfully placed it in the list of main principles. When properly understood and placed, Kao can be a valuable tool when playing Tai Chi (Supreme Ultimate Boxing) or Tang Lang (Praying Mantis Boxing).

Originally published 6/27/09

Monday, January 21, 2013

Return of the Tai Chi Tiger Workshop


With Master Randy Brown

Become the Tiger of Tai Chi - graceful, and elegant, yet fierce and powerful. The Tiger is one of many animals incorporated into the Tai Chi form. In this part of the series on the 'Tai Chi Animals', Master Brown will lead you on a voyage into the essence of the 'Tiger' in Yang style Tai Chi.

You will learn how the Tiger moves, the Tiger's strategy, the philosophy of this elusive hunter, and an in-depth breakdown of each of the Tiger movements in your Tai Chi form.  As a bonus, Master Brown will also give a demonstration on the martial application of these moves.


Date: Feb 02, 2013    Time: 03:00 PM to 05:00 PM Day(s): Sat
All Skill Levels Welcome.
Cost: $50
Don't Miss Out.  

Friday, August 24, 2012

Form vs Function - The Less is More Principle

Chaos Reigns Supreme.


50 Forms.  That's the number of kung fu forms I had accumulated after 7 years of training.  This was a combination of empty hand and weapon forms.  Some may think this is a great achievement.  I found it disparaging and detrimental to my martial arts training.

For those unfamiliar with martial arts - forms are choreographed sequences of martial movements, an ancient form of Shadow Boxing if you will.  In Karate they are call 'Kata', in Kung Fu they are called 'Tao Lu'.  Historically forms were used as a database to store your martial arts techniques; a way to practice when you did not have a partner or teacher available to train with.

A few highlights of why forms were used - 1. Most people at the time were illiterate. This provided a way to transfer knowledge.  2. Pen and Paper for drawing was not readily available to the average person, who would have no use for such anyway (being illiterate).  3. A vessel of knowledge that could be passed down through the ages from one person to the next. 4. As previously mentioned, a storehouse used for personal training; a way to practice your moves.

All this sounds good in premise, so where did it go wrong?  It went wrong when function became absent from forms.  In my case, after 7 years of training I had no practical knowledge of Kung Fu applications other than joint locking, which I trained as a separate component.  I had no idea what the moves inside my forms were designed to do.  Not only that, I could barely keep 20 forms fresh in my head without having to run back to videos.  I had to make videos of myself doing those forms so I could keep records of what I had learned and not forget.

As far as handling myself in a fight after all this training?  Being honest about it, I would say I could have handled myself against the average joe, but against a knowledgeable trained fighter?  No chance.  This was upsetting too me.  Especially after all the hard work and countless hours of training I had done.  Why wasn't I getting better at fighting?  I did spar quite frequently...

Whenever we would spar, there was no sign of any applications from the forms being translated to our fighting.  I began to question everything, and to look deeper into my art and myself.  Afterall, I had studied Tae Kwon Do early on, and I sought out Kung Fu 'specifically' so I could be a badass martial arts fighter.  That wasn't happening.

The problem with collecting


The more of them I learned, the worse I actually became at martial arts, and forms.  Even though my mistakes were aplenty in my early days of training, I still felt that my abilities and precision with my forms was markedly better at 1.5 to 2 years of training (when I had less forms), than it was even when I won two gold medals and a silver at Nationals.  I felt scattered, all over the map, and certainly unable to allocate enough time and focus on any one thing to get good at it.  Even looking back at the videos I have from the Nationals Qualifiers, I see many flaws and mistakes.  Things that could easily be fixed with focus and the right guidance.  Winning doesn't mean we were good, it just means we were better than our competition.


Less is More!!!


In my frustration years ago, I began to do lots of research.  After looking through the annals of history from various styles, I recognized a pattern - each style had zero, or a limited numbers of forms.  Nowhere did I see 30 forms, 50 forms, and certainly not 125 forms which some boast about in their curricula.  Instead I found this at their roots - Ba Gua: 1 form; Tai Chi: no forms; Eagle Claw: 3 forms; Praying Mantis: 2 maybe 3 forms depending on sources; Xing Yi: no forms, Hung Gar: 1 form.

This was a significant revelation to me.  I began to recognize the flaw in my training practices.  Immediately I started throwing away forms I didn't want; show forms, acrobatic forms, and anything that seemed too counter or conflicting to the forms I decided to keep.  I also began researching the styles of kung fu that were of most interest to me.  I began to PURGE.

Out of the Ashes


Eventually I had to narrow it down to Praying Mantis (my original Kung Fu style) and Tai Chi.  I only kept Tai Chi because the two were so similar to one another in principles and motion, that I was able to focus on both.  Following this pruning of the 'tree of knowledge', I sought out experts in those prospective styles to fill in the gaps created by my years of misspent training.  That previous training served me well in the long run, but I could not help but feel discouraged and somewhat angry about all the time I had spent chasing things I thought were going to make me better but didn't.  I felt like Gollum chasing the 'shiny precious' down every crevasse imaginable.

I eventually found people with the knowledge and know how I sought.  Those that showed me how to do what I enjoy most - breaking things apart and figuring out how they work.  With this knowledge I have been able to reconnect the past to the present and have a new found appreciation for the forms I have kept, and the depth of knowledge that they often hold.

Forms are often that library of techniques, and some are meant strictly for training and conditioning, but some of them are full of high level techniques.  Things that break the rules in basic fighting.  Things that, if one doesn't have a good foundation for fighting, they will get punished trying to pull off the moves in the form when they fight.  The practical has to exist with the theoretical.

How do techniques get lost?


I like to use this analogy when talking about the problem with 'forms' and no 'function':  If you take a string of 10 Brazilian Jiu Jitsu moves that you would apply based on your attacks, defense, and the opponent countering, then remove your partner, you have a form.  A BJJ form, or kata.  If I taught that form to a student but did not show the application, being particular about every detail, it would still get messed up.

Even though I was ensuring they were handed something that would work if needed, two things would result:  1.  They would be unable to use it for real; because they never practiced with a partner, and 2. After I taught them and was no longer watching over them, they would invariably change something through forgetfulness, laziness, or just a plain old desire to do a move different than the way it was taught.

If that change takes place, there is no recourse for the change because the move doesn't do anything other than pass through the air.  It means nothing.  It is martial dance.  Now let's say they teach it to someone else...then what happens?  The fighting application is lost; possibly for good if no one else exists that is carrying it on.  Lost in one generation, that's all it takes.

Without function, a form is just an empty shell subject to the flaw of human transmission.  So ultimately, form should match function, and function should be realistic and achievable in full speed all out combat, otherwise we have nothing but a ghost of the past to practice and share.

I've had people ask in Tai Chi - "What do I do once I am done the form?"  "What do I learn next?"  My response: "Get better at it."  To know something in and out, you have to practice it.  To be proficient at it, one must do it over and over and over again.  Only then can you become a Master of your art.  Adding more is actually less, and masks the truth and higher levels from our eyes.

So how many forms is the right number?


How many applications do you need in your style (assuming your forms are your library of techniques)?  How many do you need in a 'forms' format?  How many forms can you remember or practice at one time?  What is the purpose of you learning forms?  Fighting application, or forms competition?  These all dictate the answer but ultimately the answer is the same - only a few.

If you're using them for the applications, you don't want a ton of them if the form is long enough to comprise the fighting arts you teach (decent ones have 35 moves or so).  If you're competing in forms, you need to become as proficient as possible at the forms you are competing with so you shouldn't be focused on too many at one time.  Example: when I went to the Nationals Qualifiers in Hershey, PA, I had 3 forms I was focused on.  In retrospect, I felt I did better there than I did at the Nationals a few months later, where I had decided to try and compete with five forms instead of three.

Myself, I prefer a training set or two, and 1 hand form for the style I am trying to fight with.  One weapon form for each weapon I am going to use.  In conjunction with their fundamental fighting skills, I teach 2 basic forms to start (1 short, and 1 long), to prep people for learning the more complex 'fighting form'.  The intricate movements found in a style such as Mantis can be difficult to learn in the air for beginners.  The basic forms also provide them with something to compete with if that is their interest.

Ultimately it is up to the individual or the teacher of the system to decide what is correct for themselves and their students, this is based on my experiences and observations over the years.  Good luck and Good Skill!

--
Randy Brown
Master Instructor/Owner

Plum Blossom Fitness Martial Arts
'Strength through Adversity.'
222 Great Rd.
Littleton, MA 01460
978-486-3095
http://www.PlumBlossomFitnessMartialArts.com

Saturday, August 11, 2012

Martial Arts in a Bottle. Why do we need MMA?

"Martial Arts Systems are living breathing entities. It is the Martial Artists that stop evolving."

There's a huge industry popping up around the term Mixed Martial Arts or MMA.  It fascinates me that this has happened but it is completely understandable why.  For years, decades, generations, Traditional Martial Arts systems have failed.  Failed to evolve.  All too often do we cling to the past and hang on to outdated or irrelevant material for the sake of preserving or honoring someone that came before us.  So quick are we to idolize our teachers and subjugate ourselves, that we forget it is our responsibility to evolve martial arts to a higher level.

To say someone does Muay Thai, Boxing, and BJJ, and to call it Mixed Martial Arts, begs the question - why not take the principles you like from Boxing, and the ground fighting from BJJ, and evolve your art of Muay Thai? 

Wei Xiao Tang, Grand Master and founder of 8 Step Praying Mantis Kung Fu, said before his death - "It's  incomplete (his system), change it."  What happened was quite the opposite.  In reverence for their master, most went on to freeze the system in time, preserving the past as their great master left it.

Many styles of Kung Fu, Karate, Tae Kwon Do, and on and on, have done the same thing.  Some styles have done their job - Brazilian Jiu Jitsu was born from Japanese Jiu Jitsu and evolved to another level on the ground.  Russian Sambo is an amalgamation of effective techniques from any style they can find.

The original Kempo was developed by a group of guys that went to a wide variety of martial arts schools and brought back the techniques to test them in bar fights.  What didn't work, they got rid of.  A streamlined system that offered a small number of techniques that could be used against two basic types of hand strikes, as well as a knife, and club attacks.

BJJ came on the scene in a blaze of fire.  Taking all comers from any style of fighting and decimating them for years.  Now what is happening?  The art is transforming for the tournament circuit and losing much of it's teeth.  More and more rules are taking the focus away from what can really destroy someone, to what works on the mat or in the cage.  Is the art still effective?  For now.

The Traditional Arts went through the same process in the early 70's with the introduction of Point Sparring.  A type of fighting that destroyed the practical fighting applications of most art forms, to keep things safer for two fighters testing their skills.  Traditional schools began training people to win point matches, rather than being able to actually fight.  The end result?  Martial Artists that could play tag, but not fight.

BJJ schools are now entering the same phase.  Many schools from my understanding do not even teach the self-defense aspects of the art, and strictly focus on tournament fighting.  I hardly visit every school in the nation, but the trends are clear in the industry, magazines, blogs, etc.

Back to the point of this article - MMA.  What is it?  'Mixed' Martial Arts?  Why?  Shouldn't martial arts be evolving and relevant?  Incorporating the best techniques they can find in order to win in battle?  Why does one need to mix them up?  Traditional Jiu Jitsu had focus on stand up grappling, and ground techniques with very limited striking (due to it being the grappling art for Samurai that dropped their swords in combat), but it was still called Jiu Jitsu.  Samurai wore armor so punching and kicking was not relevant, why not evolve the style to include striking and kicking from arts that have those skills?

Kung Fu styles were comprised of Striking, Kicking, Locking, and Throwing, yet they were called Praying Mantis, Eagle Claw, Hung Gar, Tai Chi, Long Fist, etc., etc., etc. and not dissected into something called MMA.  And yet they were MMA.

The MMA thing is born of a necessity.  A necessity to return evolution to hand-to-hand combat.  It is filling a void in what we as the stewards of Traditional Arts are failing to do - evolve.  Praying Mantis Kung Fu (the primary style I teach and train in) is after all a hybrid of 18 different styles, according to legend.  Someone threw out a lot of stuff, and combined the good stuff to create Mantis Boxing.  Yet for most, Mantis Boxing lies in ruin, with applications that will never work against a modern fighter, or a full speed, full power, or larger attacker.  Why?

Why does an Eagle Claw practioner, a style born from Elephant Style Wrestling (Mongolian Wrestling), and later combined with other styles to become Eagle Claw, not practice to defend against a Japanese Judo artist (another throwing art)?  Why do they instead focus on cartwheels, flips, and splits to impress people in a show, rather than carry the primary heritage of their art?

Those are topics for a separate article in itself, or you can read Brian Kennedy's book Chinese Martial Arts Training Manuals for good insights as to why.  But the combination of their root systems to form those styles is a significant point here.

The same type of legends are passed down for many other styles as well to include Tai Ji Quan.  Chen Tai Chi was created by the Chen family, by taking other styles and keeping the techniques they liked.  One of their protege's - Yang Lu Chan, founder of Yang Style Tai Chi, created his style by combining Chen with other styles he had trained before.  Time and time again, the history of martial arts has shown that this is how styles were created, styles were destroyed, and styles evolved.

Bruce Lee's failure...
That's right, his failure.  Bruce Lee was a phenomenal martial artist to be sure.  He was a hard worker and went above and beyond what most are willing to do to train.  How good of a fighter was he?  I don't know, but he was one hell of a movie martial artist, and quite the philosopher.  His failure however, was in thinking he needed to 'create' another style, or as he put it, "a style of no styles".

Bruce found limitations in his primary art Wing Chun.  Wing Chun lacked a high degree of kicks, failed to shut down certain types of attacks, and lacked the ability to generate power in strikes similar to boxing or other traditional arts.  As a matter of fact, if you watch Donnie Yen in the excellent movie Ip Man (still a movie but a great depiction of the art), about Bruce's teacher, you will see an accurate representation of Wing Chun's use in combat.  A thousand punches on a body versus a few powerful well placed strikes.

Bruce went outside of Wing Chun seeking answers, and to evolve.  He learned kicking from Chuck Norris, studied other styles of Kung Fu, I believe some Western Boxing(?).  Picking up techniques from other various teachers and sources along his journey.  Doing what needed to be done for himself as a martial artist and teacher.  In the end, he made a classic error in judgement.  Rather than creating his Jeet Kune Do, why didn't he do what we should all be doing?  Evolving the arts we practice rather than feeling we need to do one of two things - a) adhere to the past in a draconian fashion, or b) create a completely new style and/or abandon our traditional arts and the positives they have to offer.

Why didn't Bruce fix Wing Chun?  I don't have an answer for that.  Perhaps it was for the same reason we are reticent to change our styles, out of respect and reverence for our teachers.  The point is, we are too quick to abandon what we have, for something with a new name/title, or to stick our heads in the sand and pretend that our styles are invincible, or too deadly for cages, rings, mats, and test fighting.

Who are we serving by preserving?
Why do we teach in a way that allows a martial artist that has studied for 2 or 3 years, to be destroyed by someone with 6 months boxing experience if they were to get in a fight?  Why do we see the effectiveness of an art like BJJ, and pretend that it doesn't exist, or that we'll magically stay standing in a fight with them?  Even though we haven't trained at all in the ways to shut down their most basic attacks?

This is why a term such as Mixed Martial Arts exists today.  We created it.







Tuesday, July 17, 2012

Life is Change. Change is good.

"The superior man perseveres long in his course, adapts to the times, but remains firm in his direction and correct in his goals." - I Ching


Success Story: John M. 

Photo of John (2012)
This month we congratulate John and all his hard work. John started with us 4 years ago doing Tai Chi at the age of 66. He walked in frustrated with no longer being able to reach his own shoes.  If I recall, he as having trouble reaching his knees back then.  John wanted to improve his flexibility, balance, and find a good exercise routine that he could do a couple times/week.

He took up routine daily practice in Tai Chi, and Qi Gong, and practiced frequently enough to lose weight with Tai Chi training alone.  Well...and giving up "sitting on the couch eating potato chips", as he likes to put it.

Shortly after Jon started, he convinced his wife Jane to join him (and later their 2 grandsons).  The two of them have attended classes 3 to 5 times/week ever since. After a couple years of Tai Chi they decided to add Kickboxing and even Brazilian Jiu-Jitsu to their class routines.

John on the left. His first Mountain Retreat with us in 2008.
Another shot of John and Jane. (2008)
I remember a few years ago when the hikes we went on were fairly benign and John would be hard pressed to keep up. He pushed through anyway like a real trooper, but you could always tell it was difficult for him. Not anymore! Last year we ended up on a rigorous climb somewhat by accident. John went as far as everyone else at 70 years old.

John - slim and trim, and flexible to boot!
They have seen huge improvements in their strength, stamina, and more. John still works diligently at perfecting his Tai Chi, and continuing the journey towards mastery.
A funny story from last year:
John was in the parking lot getting ready to hike up a mountain with his family.  He was wearing a shirt that said - "Be Monster Strong". A cocky young 20 something male walked by and read his shirt. He decided to make a sarcastic remark instead of minding his own business - "How's that working out for you?" as he points at John's shirt. John let it go, being the better man, and instead enjoyed his sweet reward when he reached the summit only to turn around 20 minutes later and see the huffing and wheezing young gentleman arrive at the top of the mountain.
I love that story.  Hats off to John for all his dedication and commitment to self-improvement, and crushing so many goals!!! On top of it all, he's a great person to share in a conversation with, and a true pleasure to have in class. Way to go John! Keep at it!

Truly a testament that age is no barrier to change and improvement!

Update (7/17/12):  John just sent this to me - "Feb 9, 2008 I recorded a weight of185 Lbs and a waist of 38”. This morning I weighed in at 140 Lbs with a 32 in waist. I have lost a total of 45 Lbs. and 6” at the waist."
Photos courtesy of Max Kotchouro

Sunday, July 15, 2012

Private Training with Master Brown



Upon recent requests and inquiries, Master Brown has opened up slots in his schedule for Private Lessons. Take advantage of this great opportunity to train one on one with the Master.

Focus on:
-Personal Self-Defense
-Health and Fitness, Kickboxing, Nutrition
-Kung Fu Applications, Chin Na (Joint Locks),     Throwing/Takedowns, Striking, Blocking, Kicking
-Kung Fu Forms
-Weapons Training, Gun Defense/Disarms
-Tai Chi Forms, Tai Chi Sword, or Push Hands
-MMA, Brazilian Jiu-Jitsu
-Iron Palm, Iron Body
-Qigong, Meditation, and more.


Ask about our special packages and save money. 

Contact Us today and get started.







Saturday, July 11, 2009

Southpaw - An In-Depth Look

The southpaw term is used for many reasons but for our purposes it is to connotate the position in fighting where the fighter has their right foot forward versus the traditional pose of the left foot forward. Of more interest to us is the advantages and disadvantages of one fighter having their left foot forward and the other having their right foot forward, and the reciprocal.

There is a long history of ancient cultures including the Greeks, Romans, and Chinese that prejudice left-handed use. It is seen as sinister, wicked, evil, etc. and many of the words for such are derived from the word left in these languages (http://en.wikipedia.org/wiki/Left-handedness). In Chinese culture the major philosophies and religions believe in the universe spinning from left to right and things must always start on the left and move toward the right to remain in harmony. This expresses itself is in many of the Kung Fu forms that we see and is heavily documented in Tai Chi.

It is interesting as to why people usually place the left foot forward. It may very well be the majority of right hand dominant people versus left-hand dominant people. It may be a subconscious desire to protect the right kidney since it hangs slightly lower than the left, partially exposed without full protection of the rib cage. Placing the right side in the rear offers more protection to the flank. Keeping the powerful right in reserve if they are a righty. Who knows. It is not in the scope of this article to determine the root of these beliefs but rather what effect the Southpaw stance has on fighting.

What we do know is that people use this stance when they fight and knowing the advantages and disadvantages to its use can be quite beneficial. Here are some of the pros and cons to having your left foot forward while your opponent has their right and vice versus.

Pros:
  1. Easier to attack the flank.
  2. Cuts off the opponents second hand from attacking when on the outside.
  3. Sets up for trips, sweeps, take-downs.
  4. If dominant hand is forward - offers a stronger jab.
  5. If on the inside it squares up your opponent offering clear shots to solid targets. Exposes the groin to attacks with kicks, grabs, strikes, knees.

Cons:
  1. When on the inside you are in reach of both hands and susceptible to attacks not normally possible when directly in front of your opponent.
  2. Opponent can attack your flank hitting vital or destructive targets.
  3. Groin is exposed to kicks.
  4. Legs are side by side if opponent is on your inside making you more vulnerable to double leg takedowns.
  5. Fighting southpaw allows your opponent to sweep your foot when you shuffle in and if you circle to their inside you are walking right into their cross.
  6. This position also affects your range, placing the jab closer to your opponent and keeping the cross so far away that it is often out of range and awkward to throw unless the other person makes a mistake.
Know your weaknesses and capitalize on your gains.
What to do on the outside:
  1. If you are on the outside you want to remain there if possible, providing you have the correct angle. In this position you should be lighting up your opponent with hooks to the head, ribs, and kidney while attacking the inside line with your other hand using effective combinations.
  2. Ideal position for setting up a few throws like side leg scoop and thigh lift throw.
  3. In fight training it is common to fight one sided. In other words people choose a side to train and often ignore the other side or give it less attention. In these formats a Righty will spend most of their time fighting Righty's while a Lefty or Southpaw will spend most of their time fighting Righty's. This gives the Lefty an advantage as they spend a vast majority of time in this position and develop superior tactics and strategies.

What to do on the inside:
  1. Strike up the middle high and low while being aware of any position changes made by your opponent that may put you at risk.
  2. Kick or Punch to the groin.
  3. Perform Double Leg Takedown.

Examples:Here are a couple applications from our Kung Fu styles that use this position:
  • Mantis BoxingCrazy Ghost Fist - The first move in Beng Bu. This move is a perfect example of proper use of the southpaw. Opponent punches and you move to the outside while blocking the arm and striking the ribs.
  • Tai ChiDeflect Parry Punch - exists throughout the long form. In this move you ward-off your opponents arm, use cross circle step to their outside and shift forward to Southpaw bow stance while pinning the arm with your outside hand and striking with the inside.
Southpaw can be a great advantage or a great liability in fighting depending on your skill level with using it. As a rule when I teach beginners I leave it out. If you don't understand the dangers then the advantages are not worth the risk. When you understand match stance (left to left or right to right) then you should begin to play with the Southpaw position.

Saturday, April 11, 2009

Speed Kills

In martial arts there is a significant importance placed on speed. Why shouldn't there be, this trait is often times what gives one fighter an advantage over another fighter. The problem is that speed in training actually has more negative effects than positive.

All too often speed is the culprit that inhibits learning and growth in training how to fight. This is easily explained by the emotional state of the student who is stressed out, in unfamiliar territory, confused, and/or trying to multi-task. Once a student can slow down they will see that there is much to learn when you play things out slowly.

Do not mistake this as advocating an abolition of speed as speed is a necessary component when introduced at the right time in the training process. Speed is used heavily to test skills to determine if one has attained them but has to go away if failure is the result or if new material is introduced.

A great example arose in class this past weekend - a moment came up in Footwork training where two students were going too fast for their skill level. One had never done the drills at all before last week and was as green as a zucchini. At the speed they were going they were wandering all over the ring with no concept of where they were and why they were moving, just moving for the sake of moving. They were failing to use all of their new footwork skills we trained earlier in the class.

As a student when you are learning footwork think of it this way - if I say freeze, can you explain to me the reason you stepped there? The advantages and disadvantages of that position? What the last 3 moves were that landed you there? And what your opponent has to do from here to counter you? If not then you are going too fast for your skill level and need to slow down. Slowing down the footwork allows you to see your mistakes and either do it over again or move on, knowing the next time not to repeat your previous mistake.

This principle applies to almost all other aspects of fight training and is not restricted to just footwork. When going fast you have no ability to analyze and are throwing your training to the Fates. As a rule of thumb - Fast as you can, slow as you must!

Speed increases with skill not the other way around.

Sunday, March 01, 2009

Size Matters - In Chin Na


Size Matters - in Chin Na

  'Why Chin Na works, and does not work'
  By Randy Brown

Chin Na - the Chinese art of bone and joint locking found in many styles of Kung Fu including Praying Mantis. The human body has a plethora of ways that it will, and will not bend. Chin Na capitalizes on these anatomical weaknesses with the objective of controlling, or destroying ones opponent. Locks exist for every joint from the head to the toes; and quite possibly 20 to 50 variations of each one depending on who you talk to, or what reference you use. 

Having spent years studying these locks, I found it awkward to pull some of them off in 'live' situations. A great many of them if even attempted, would have landed the practitioner in a world of hurt from their opponent. Simply from the person reacting by punching them with their free hand/arm. This article attempts to clarify some of the misunderstanding of how and why Chin Na does, or does not work.

Qing and Republican Era 

Much of the documentation I have been able to find on Chin Na, comes from the late Qing Dynasty (late 1800's when China's Martial Arts practice was in decline), and the Republican Era; with some emerging during the Communist reign. These sources are often littered with a ridiculous amount of locks; and include locks that are completely irrelevant to fighting. I recall one technique involving a hair grab from the front - the victim is attempting a forward hand press lock with no leverage to counter the attacker grabbing hair on the front of his head. A simple counter-attack to the persons groin would suffice, yet here lies an ineffective lock.

Forms - Our Window to the Past 

Forms are perhaps our oldest and most reliable documentation of Kung Fu's history of techniques. They are our library or catalog of applications that are relevant to each system or style. Given the lack of documentation on Chinese Martial Arts through the ages, we have to rely on forms as our window to the past. If you look at the majority of Kung Fu forms they are comprised of strikes (fists, elbows, knees), kicks, throws, and locks. The locks however, typically focus on gross motor movements; attacking the most accessible joints - elbow, shoulder, hip, and knee. Earlier in my training I studied close to 25 to 35 hand forms, and rarely, if ever, have I found a small binding lock within those forms.


Motor Function and Stress 


The primary reason Chin Na often fails to work, or has no place in certain situations, is our motor function skills. According to the National Police Association the level of accuracy in gun fights across the nation was reported at 12% for 2008. These are individuals that train to use their weapons over and over; yet there is a problem hitting their targets when under intense pressure; proving we as human beings lack accuracy and fine motor skills under stressful situations. 

In the world of Chin Na - humans in the midst of situations such as physical altercations, use gross motor function and react with adrenaline coursing through their system; the heart rate is up, breathing becomes erratic, palms sweat. These factors alter the reality of trying to attempt a finite lock on someone as they attack; grabbing a hand out of mid air becomes increasingly difficult.

Training the same technique over and over through repetition, helps eliminate this problem, but only if the training approaches live scenarios in its charter. In essence, if the locks are simply practiced with compliant partners and/or in fixed sequences such as line training, then we will find them unreliable in combat. To counter this, we can train the locks with 'feeder drills' that lead to random sparring to increase effectiveness.

Size 

The where, when, and on who, of locks is the most crucial element of lock training. What we cannot recover from, is attempting a lock on a larger and stronger opponent when we tried to use the wrong lock on them. This is typically where we get punished trying to use joint locks. 

A human body is a human body; no matter what size the person is. Aside from certain individuals who are double jointed, locks will work no matter how big the person is. The problem isn't whether a joint will lock, the problem is with a larger person - they also have larger muscles. It becomes increasingly difficult to manipulate these larger muscles when we are a smaller fighter. We need the appropriate strength to turn/position the joint and apply the lock. The battle becomes strength on strength, instead of technique winning the day.

As an analogy - joint locks will work on animals just as they will work on people, but you will see drastically different results if you attempt a lock on a dog vs. a horse. The two animals are not only different sizes and weights, but possess far different strength potentials. 12 dogs to pull a sled vs. 1 horse to pull a wagon. In the human world of Chin Na, there is no difference. If you attempt a lock on a much larger opponent, they will resist with strength and then counter with a punch, grab, or counter lock.

Working with different sized partners can give us insight and kinisthetic feedback to this phenomenon. Learning to move from compliant to resistant training, will train us on how to detect and become sensitive to the when and where of applying locks; so when we meet someone that resists, we know automatically to switch to another lock, or resume striking to soften the target.




Target Fixation 

Military and civilian pilots have a term - 'Target Fixation'. For a military aviator it is most common when we are diving and attacking a ground target. We become so fixated on our target, we fail to realize our altitude change, and leave insufficient altitude to pull the aircraft out of the dive - then crashing into the target or ground.

This same principle applies to joint locks. It is a common occurrence when we train Chin Na in fixed patterns, to get lock fixation. As we attempt a lock, and the initial attempt fails, we become fixated on making the lock work, and continue attempting to apply the lock while our opponent is first resisting, then changing position, and then starting to hit us, throw us, or reverse the lock.

We can avoid these instances by dynamic lock training, or principle based lock training. Instead of opponent throws X punch or Y grab, we train the principles of locking by themselves; direction, fulcrum, refined technique. Then once we have an understanding of these, apply feeder drills to train dynamic locking and counter locking. In this type of training, opponent attacks, we counter and apply X lock, and our opponent resists and/or applies Y counter, and then we can apply our counter. The lock, the counter, and the counter to the counter, so each of us learns to move fluidly from one joint lock technique to another, or even transition back to striking. Since fighting is random, it only makes sense for us to recreate this randomness in our training without full on fighting. If we try to apply in sparring, stress will take over and we operate in survival mode rather than learning mode. 

Small vs. Large Binds 

We can narrow locks down to two major categories:
  • Large Binds - locks attacking major joints such as the elbow, shoulder, knee, ankle.
  • Small Binds - locks that attack small joints such as the wrist, fingers, toes.
The key is for us to know when and where to use each of these locks. Given that stress is involved in a live situation, and as previously stated, gross motor function is more likely - large binds should be used for initial contact. The larger joints take larger motions, which fits into our first response to an aggressive act. Gross movement is more reliable and quite possibly why we see these in the Kung Fu Fighting Forms and a lack of small binding locks.

Small binds are more appropriately used when we are responding to a grab, in the clinch, on the ground, or finishing the opponent after softening them up with a throw. When we are tied up (grappling) with an opponent and have access to the occasional finger, toe; wrist, or ankle, then small binds are extremely effective. After we have thrown the opponent and they are stunned, we have access to time and movements that were otherwise difficult to pull off and can score a small bind as well if appropriate.

Leg Locks

Leg Locks are effective when we are able to pull them off; keeping in mind that the legs are proportionally stronger than the upper body of a human being. When we are attempting to lock up an opponents legs, we are fighting strength, maneuverability, and multiple weapons - other foot/leg, arms.

These are best attempted after a throw, or when our opponent is least expecting it - such as rolling in a ground fight. Basic knee bars can be applied as a counter to a kick, but attempting to maintain the lock on the ground after you have tripped them, is foolhardy at best. Our arms alone lack the strength to keep their knee from bending, and once they bend it, they will be more than willing to use their fists on our head. 

I mention these due to our applications of trapping a kick and trying to apply a leg lock in the air. This works to effect a takedown, but enters problems when trying to maintain that lock on the ground without using larger parts of our body as the fulcrum and lever such as the hips or torso.

In conclusion, Chin Na is a highly effective and rich part of our art and can be of great benefit. Training and practicing with appropriate measure is crucial to success, as well as understanding when it is appropriate to use each lock. We are wise to avoid the over complication that is commonly seen in much of the reference material on Chin Na. Seek out the K.I.S.S. method (Keep It Simple Stupid) when locking and you will find success.