Stretching & Flexibility are the cornerstones to good health, injury prevention, and safe/solid martial arts and fitness training. In this workshop, Master Brown will be sharing his stretching techniques and strategies that he's developed over 14 years of martial arts training.
Join us and gain ground on loosening up your muscles and joints. Appropriate for all ages and fitness levels. This workshop is $25 or FREE to Grand Dragons.
Saturday, December 8th from 2:30 to 3:45pm
