FREE WORKSHOP
Improve your technique for Cleans, Squats, C&J's, Dumbbell Squats and more. Proper execution is crucial to long term health and fitness. If you're hurt, you can't train. If you can't train, you're hurt. Join this workshop and get the help you need. Starts at 2:45pm till 4:15pm.
Guest Instructor: Coach Keane from CrossFit Woodshed will be volunteering his time and teaching this event for everyone's benefit. He is a certified Olymic Lifting Trainer as well as being CrossFit certified.
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