Looking for a full workout routine?

Did you know that you can get a complete workout routine right at Plum Blossom Academy?

Are you a Kung Fu student?

Your body gets a hard workout in your Kung Fu classes but, what do you do on your off days? Did you know that Tai Chi is a style of Kung Fu? Yes, and you can add Tai Chi, once or twice per week, and gain the benefit of a soft workout day(s) to help keep your muscles limber, and stay in the game. Tai Chi can help increase your balance and circulation, joint/muscle/bone strength, gain flexibility, relax muscles, fix posture, and develop power in your Mantis Kung Fu!

Are you a Tai Chi student?

You get a soft workout with Tai Chi on your class days but, you can get fit and help improve your Tai Chi! Just add Kung Fu one or two days per week and see muscles tone up, body fat shed, whole body strength increase, and endurance grow. All this while learning real self-defense skills and training in the ancient art of Traditional Praying Mantis Kung Fu!

It's easy, just upgrade your membership to a Grand Dragon and you'll soar!