Women's Self-Defense Course - January 16th

95% rated the techniques 5 out of 5. 100% said they would recommend this course to a friend.

Learn to defend yourself in this top notch one day training program. Manage situations from mild affronts to severe life-threatening attack. You will be trained in some of the most efficient and effective self-defense training you can find. We go the extra mile to bring you material that has been tried and tested and, realistically works in situations you may (but hopefully not) one day find yourself.

Our program is built on principles rather than a large number of techniques that you won't remember when your life is on the line. The principles you will learn and use are simple, easy to remember, and efficient. You do not need weeks of practice, use of a weapon, or a dependence on strength in order to overpower a stronger and larger male attacker.

Join other women interested in learning to protect themselves just like you. We provide a safe team oriented environment where you will build camaraderie with your peers, learn how to defend yourself, then test your skills on fully padded attackers in a series of real world scenarios. You will walk away from this course feeling more confident, secure, and aware.

Date: Saturday, January 16th

Time: 1:00pm to 7:00pm (break provided)

What to wear: comfortable clothing that you can move around in. Bring a clean pair of sneakers to change into for the course.

**No prior physical conditioning required.